#Toes to bar progression how to#
Hollow holds are a great exercise that will teach you how to maintain a posterior pelvic tilt. Perfecting your hollow-hold will also incorporate more core strength and help you develop a solid foundation for more than just toes-to-bar. Toes To Bar Progression Step 2-3: Perfect Your Hollow Hold & Superman You can build abdominal and core strength, with a multitude of different exercises such as hollow holds, planks, crunches, reverse crunches, jack-knifes, sit-ups, etc. Take an extra 15 minutes before your WOD and incorporate abs movements into your accessory work. Try working on your core strength every time you step into the box. Toes To Bar Progression Step 1: Incorporate More Accessory Work Without the proper core strength, toes-to-bar will be undoubtedly challenging. Core strength is vital to stabilizing your spine and generating force to initiate the movement. Your core is the foundation to most movements in CrossFit, and with toes-to-bar, your core is the all-encompassing epicenter. How To Do Toes To Bar: 6 Step Progression With a few simple steps, you can improve your speed, efficiency, and become the fearless leader of toe-toe-bars in your box. Even if toes-to-bar is one of your strongest dynamic movements, maxing out your AMRAP with 20 reps a set, can be incredibly challenging. It becomes even more soul-crushing when your box mates can throw up their toes to the bar no problem without even trying, and you have to play catch up the entire time during your WOD.Īs with most movements in CrossFit, toes-to-bar require coordination, core strength, good grip, hip-flexion, and endurance. There’s nothing more frustrating than struggling with this CrossFit movement when you can perform every other gymnastic movement in your WOD effortlessly. Toes To Bar (T2B) can either be your best friend or your worst enemy.